Posture of the week:
8 Angle Arm Balance Pose
Hasta Bandha foundation- palms pressing with fingertips spreading and weight in thumb and index finger. Internal rotation in the hips. Bottom ankle crosses over other ankle. Legs squeezing together. Arms in 90 degree angle. One shoulder supporting the weight of the leg that is on top.
Health benefits: strengthens the wrist and arms and tones the abdominal muscles
Precautions: avoid if you have wrist, elbow, and/or shoulder injury