NEXT EVENTS

Reiki Level 1

Everything is energy and it is an amazing tool to enhance the well-being of self and others. Reiki is a Japanese technique of energy healing/work for stress reduction and relaxation.


Benefits are many including:


-natural selfhealing


-balancing energies of the body


-enhances personal awareness


-stress reduction


-relaxation



In this module, you will receive Reiki Attunements, multiple Chakra and Reiki-based meditations, and additional practices, learn self Reiki treatments, techniques for clients as well as the business of Reiki.

Hours can be used towards a 300-hour certificate through Hot Asana Yoga University or towards continuing education requirements.

 

Partner Yoga Teacher Training

September 24-26, 2021
Hours (all in Eastern): Friday 5-9pm, Saturday 8am-8pm, Sunday 8am-5pm
Hot Asana Yoga Studio (10 Camelia Way in downtown Southern Pines)

Topics Include:


-Partner stretches, warm-ups, calibrations, poses, transitions, flows, and more!


-Dynamic acrobatic transitions, helping us cultivate self-confidence, the ability to communicate with others fast and efficiently, as well as the ability to take calculated risks and smart decisions under pressure.


-Therapeutic postures to provide healing and relaxation, cultivating trust, and the ability to let go of control


-Spotting techniques for safety


-The healing power of touch


-Creating community

Hours can be used towards a 300-hour certificate through Hot Asana Yoga University or towards continuing education requirements.

Reiki Level 2

Join me October 22-24th

If you are Reiki Level 1 certified this offering is the next step.

Reiki Level 2 will offer:

Your Attunement
Post Attunement Advice
Feeling Reiki
Chakra Review
Reiki Symbols (including distance sessions)
Using The Symbols To Balance The Chakras
Other Possible Uses (how to practice Reiki on pets, plants, home spaces, food, water, medicine and more!)
Crystals
Reiki Business Tips

Hours can be used towards a 300 hour certificate through Hot Asana Yoga University or towards continuing education requirements through Yoga Alliance.

To reserve your spot, email: trainings@hotasanastudio.com

Partner Yoga Level 2

Join me November 12th-14th, 2021

If you are Partner Yoga Level 1 certified or plan to take the level 1 course with me in September, this offering is the next step to advance and deepen your practice. This will be a FUN weekend!!

Level 2 will offer:

Community: The Three Roles- Basing, Flying, Spotting
Points for all participants
Warm-ups, Trio stretches
Partner drills, Calibrations
Static Poses: Front Flying, Back Flying, Intermediate Inversions
Cartwheel, Tic Tocs, Flows, Pops
Multi-person shapes
Games
Closing the space
Theming and Sequencing
Marketing

Hours can be used towards a 300 hour certificate through Hot Asana Yoga University or towards continuing education requirements through Yoga Alliance.

To reserve your spot, email: trainings@hotasanastudio.com

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