Benefits of Thai Yoga
I have listed below some of the main benefits I have personally received from Thai Yoga. My intention when offering to others is for them to experience these benefits as well. There are many more benefits achieved from this therapeutic modality and each recipient benefits in their own way based on their own personal physical and energetic bodies.
- Increased flexibility.
- Relieves pain and muscle tension.
- Improves range of motion.
- Deep relaxation and relieves stress.
- Touch makes you happier.
Thai Yoga can be done on a Thai mat on the floor or on a table for Table Thai. A variety of yoga stretches are employed to improve range of motion and pressure to stimulate circulation.
I hold 3 certificates in both Thai massage and Thai Yoga Bodywork.
Please email for more information and pricing.