Yoga Nidra Meditation

Yoga Nidra is among the deepest possible states of relaxation while still maintaining full consciousness. It is a thorough and progressive meditation. Guided visualization is the practice of guiding the mind through a series of images to achieve a balanced state of mind and is especially useful in overcoming stress or fears. Nidra, meaning sleep, is a deep relaxation form of yoga, and a technique to awaken the connection between body, mind, and soul. This ancient practice is becoming more popular as a form of meditation and mind-body therapy, and has multiple physical benefits. Practitioners say that with regular practice, yoga nidra, like meditation, can have profound physical, psychological and spiritual benefits. Including stress and anxiety reduction, improving sleep, developing creativity, building concentration, learning to be aware and practicing being fully relaxed. It is also used as a tool for transformation for those with PTSD.

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The Lakeside Meditation

The Lakeside Meditation is designed to calm the nervous system by practicing lengthening the breath. Participants are also guided through nature visualizations to promote peaceful tranquility. This is a practice of letting go and redirecting thoughts to manifesting positivity! This meditation offers 17 minutes of awareness and connection to self. Continue to come back to this resource as needed to reduce stress and anxiety. Enjoy!

Energy Balancing Meditation

The Energy Balancing Meditation is a great way to learn about, and connect to, your energetic body. We learn about our physical bodies in school and through physical activities. However, our energetic body isn’t taught or focused on as much in our culture. It is so important to have resources to know how to use tools to balance ourselves. We are constantly in flux between balance and imbalance. When we are out of balance we don’t feel good. Give this meditation a listen when you feel out of balance. Enjoy this time of connection to self and release of stagnant energy. Bonus: you will feel post practice bliss ✨ As well as gain beneficial information on each of the 7 main energy centers in your body.

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