Yoga Class Schedule

Group classes:

Yoga, AcroYoga, and Meditation at Sandhills Community College

Please contact me for current semester dates and times

Special events on weekends to be announced on the event page

Private sessions available by appointment

PRIVATE CLASSES are an opportunity to work one on one to deepen your practice. The focus is on improving your own personal yoga goals. You will benefit from increased flexibility, strength, and mind body connection in a comfortable environment moving at your pace so that you can live a life that is balanced.

WORKSHOPS

  • AcroYoga focuses on dynamic acrobatic transitions, helping us cultivate self-confidence, the ability to communicate with others fast and efficiently, as well as the ability to take calculated risks and make smart decisions under pressure. The therapeutic side incorporates postures with Thai massage to provide healing and relaxation, cultivating in trust, and the ability to let go of control. The practice of AcroYoga acknowledges the duality of life: the masculine and the feminine, the ying and the yang, the lunar and solar energies within our beings. Join me for this beautiful and healing practice!
  • Wellness workshops monthly at Longevity Massage Therapy and Bodywork Center – stay tuned on the event page for upcoming offerings!

*Workshops are offered locally, as well as abroad based upon my  traveling schedule. These are also available for corporate team building options and events.

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